I came across a question on answers.yahoo that I felt was somewhat – unintelligent? It stated something along the lines of “Is it alright for me to put 1,000 ‘good’ calories in, and then burn 1,500 calories daily?”. Then I did a little searching, and realized that most individuals have absolutely no idea how many calories they should be putting into their body to make up for what the exert during any given day.

Here’s how calories work… Contrary to popular belief, there is no average based on normality ie. 2,000/daily. It ranges based on four aspects, which are age, height, weight and your exercise routine. I found a few websites that offer visitors to view their estimated daily calorie intake, but any that allow you to manage it so that a user can manage weight loss are all paid membership websites.

I’ve started writing a script that will allow individuals to do the above, free. Because, why should you have to pay cash to use something that you will be inputting all the numbers yourself? So as most of my scripts, this will be completely free, and completely open source for others to learn, share and modify as needed to fit your needs.

You can find the script in ZIP format at http://phux.org/downs/calories.script.06072010.v0.0.1[www.nitobelmont.com].zip.

You can also find the script in readable format in a post on the phux forums: http://forum.phux.org/index.php/topic,316.0.html

Feel free to leave suggestions, feedback or comments =)