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	<title>Nito&#039;s Nook</title>
	<link>http://www.nitobelmont.com</link>
	<description>Just when you thought you had a grasp on the world...</description>
	<lastBuildDate>Thu, 29 Jul 2010 00:10:36 +0000</lastBuildDate>
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		<title>Client Management System v0.0.1</title>
		<description><![CDATA[I&#8217;ve recently been working on a new OSS project, and it&#8217;s finally been released on the phux Development forums. As it&#8217;s open source, it will remain free and the community has full access to modify it as they wish. If you do modify it, we ask that you post the mod&#8217;s in our modifications forum [...]]]></description>
		<link>http://www.nitobelmont.com/2010/07/client-management-system-v0-0-1/</link>
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	<item>
		<title>Server Migration</title>
		<description><![CDATA[Sorry about the downtime. After about 12 hours of the site being down, it finally picked up the new DNS servers. We decided to change hosting companies, after our websites were getting throttled for hours, leaving visitors getting only half loaded pages, or pages not loading at all. Not good. So, after a couple of [...]]]></description>
		<link>http://www.nitobelmont.com/2010/07/server-migration/</link>
			</item>
	<item>
		<title>Happy Fourth</title>
		<description><![CDATA[Just wanted to wish all my readers a happy 4th of July before it&#8217;s over. We spent the weekend up in the Thousand Islands. A few fireworks Saturday night, but nothing worth spending the night outside to watch. The fireworks here in Rochester are still going off, and I assume they will be for the [...]]]></description>
		<link>http://www.nitobelmont.com/2010/07/happy-fourth/</link>
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		<title>Bank Fees</title>
		<description><![CDATA[Recently, I&#8217;ve been asked by a few people what my thoughts and opinions are on the fees that banks impose on their customers. Banking fees are an unneeded hassle. For a lot of people, they can be the difference between eating and going without food. There&#8217;s quite a few fees that banks impose to squeeze [...]]]></description>
		<link>http://www.nitobelmont.com/2010/06/bank-fees/</link>
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		<title>Oiled Palms</title>
		<description><![CDATA[Ya know, I was going to write an exorbitant post bashing BP but, I think we need to look at the people who have continued to allow this corrupt corporation to stay in business, continually harming the environment. Now, I&#8217;m no conservationist but, I do what I can to help and I do have a [...]]]></description>
		<link>http://www.nitobelmont.com/2010/06/oiled-palms/</link>
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		<title>Calorie Counting Controversy</title>
		<description><![CDATA[In my last post, I told users that I am writing a calorie script &#8211; this includes a weight-loss/gain calculator, and the ability to track progress. However, I&#8217;m running into a snag, as there&#8217;s a lot of controversy surrounding the best way to calculate the needed daily calorie intake to hit your target weight in [...]]]></description>
		<link>http://www.nitobelmont.com/2010/06/calorie-counting-controversy/</link>
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		<title>Script: BMR and Calorie Calculation</title>
		<description><![CDATA[I came across a question on answers.yahoo that I felt was somewhat &#8211; unintelligent? It stated something along the lines of &#8220;Is it alright for me to put 1,000 &#8216;good&#8217; calories in, and then burn 1,500 calories daily?&#8221;. Then I did a little searching, and realized that most individuals have absolutely no idea how many [...]]]></description>
		<link>http://www.nitobelmont.com/2010/06/script-bmr-and-calorie-calculation/</link>
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		<title>Whoops, I forgot to update</title>
		<description><![CDATA[Haven&#8217;t written a post in over a month. I&#8217;ve been working for a bit-torrent website as lead developer, as well as working on a past project (phuximg), which is a image hosting script designed mainly for torrents and gaming guilds. It&#8217;s ran around memberships, and teams, which sets it apart from most of the other [...]]]></description>
		<link>http://www.nitobelmont.com/2010/06/whoops-i-forgot-to-update/</link>
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		<title>The US Economy and You</title>
		<description><![CDATA[Before you read this, please be warned that there is an excessive amount of profanity, vulgar remarks towards other countries, and government officials. Humanity makes me fucking gag. Seriously, the hypocrites, band wagoners and just plain fucking idiots that roam this planet make me sick to my stomach. All the times people have said that [...]]]></description>
		<link>http://www.nitobelmont.com/2010/04/the-us-economy-and-you/</link>
			</item>
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		<title>PHP Menu: Get Current Page</title>
		<description><![CDATA[This is a quick and easy way to determine which page you&#8217;re currently on, and then setting your menu button&#8217;s overlay based on that page. First we need to create a function to determine the page we&#8217;re on. function getCurrPage() { return substr($_SERVER["SCRIPT_NAME"],strrpos($_SERVER["SCRIPT_NAME"],"/")+1); } Next we need to check our this against the menu. $thisPage [...]]]></description>
		<link>http://www.nitobelmont.com/2010/04/php-menu-get-current-page/</link>
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